Simple Way to Prepare Jamie Oliver Mediterranean Baked Sweet Potatoes

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, mediterranean baked sweet potatoes. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Mediterranean Baked Sweet Potatoes is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Mediterranean Baked Sweet Potatoes is something which I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can cook mediterranean baked sweet potatoes using 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Mediterranean Baked Sweet Potatoes:

1. Make ready 4 medium sweet potatoes
2. Prepare 1 cup canned chickpeas (rinsed and drained)
3. Take 1 cup canned kidney beans (rinsed and drained)
4. Take 2 Tbsp olive oil
5. Take 1/2 tsp each cumin, coriander, cinnamon
6. Take 1 cup cherry tomatoes (different colour optional)
7. Get 1 medium onion chopped
8. Make ready 1 bell pepper cut into chunks
9. Make ready 1/2 lemon, juiced
10. Take 1 tsp dried dill or 2-3 tsp fresh
11. Take 3 cloves garlic minced
12. Get salt to taste (optional)
13. Prepare Black pepper to taste
14. Prepare Red chilli flakes to taste
15. Prepare 🌻FOR TOPPINGS:
16. Make ready 1/4 cup Hummus or tahini (optional)
17. Prepare 1/4 cup chopped parsley (minced)
18. Prepare 2 Tbsp lemon juice
19. Prepare Chilli garlic sauce or your favourite sauce

Steps to make Mediterranean Baked Sweet Potatoes:

1. Preheat oven to 200°C / 400°F and line a large baking sheet with foil. - Rinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer.
2. Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size). - While the sweet potatoes are roasting, prepare your veggies.
3. Take a nonstick pan add 2 Tbsp oil add garlic minced fry few second then add onion sauté until the onions are tender.Add salt, chilli flakes, black pepper, according to your taste add cumin, coriander and cinnamon powder stir well. - Add bell peppers and tomatoes, chickpea and kidney beans stir well 4-5 minutes then turn the heat off and add lemon juice, dill mix well then all veggies set a side. - - Once sweet potatoes are fork tender remove from oven.
4. 🌻For serving: - flip potatoes flesh-side up and smash down the insides a little bit. Then top with chickpeas, herb sauce, parsley and chili garlic sauce (optional). Serve immediately.

So that is going to wrap it up with this special food mediterranean baked sweet potatoes recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!