How to Make Jamie Oliver Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, mackerel and swiss chard stir-fry with balsamic vinegar. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can cook mackerel and swiss chard stir-fry with balsamic vinegar using 9 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:

1. Make ready fillets mackerel
2. Take leafy greens, I use mustard greens and Swiss chard
3. Get balsamic vinegar
4. Make ready soy sauce
5. Get white wine
6. Prepare sugar
7. Take garlic powder
8. Take powdered parmesan cheese
9. Prepare salt and pepper

Steps to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:

1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge.
2. Cut the greens into bite sized pieces.
3. Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil.
4. Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed.

So that is going to wrap this up for this exceptional food mackerel and swiss chard stir-fry with balsamic vinegar recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!