How to Make Favorite Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, indian keto meal: cauliflower upma/ palak pachadi/ chia raita. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita is something that I’ve loved my entire life.

To begin with this recipe, we have to prepare a few components. You can have indian keto meal: cauliflower upma/ palak pachadi/ chia raita using 25 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita:

1. Get For Cauliflower Upma:
2. Prepare 100 gms Grated cauliflower
3. Take 1 cup hot water
4. Prepare 10 gms Peanuts
5. Get 10 gms Cashews
6. Get 20 gms Ghee
7. Make ready 1 tsp Mustard, chana daal, urad daal, hing, curry leaves
8. Prepare 30 gms Chopped onion
9. Take 2 each Green and red chillies
10. Prepare as per taste Chilli powder, salt, lemon juice
11. Get For Palak Paneer Pachadi:
12. Get 50 gms Washed and chopped spinach
13. Make ready 50 gms Grated paneer/cottage cheese
14. Get 1 tsp each Mustard seeds, cumin seeds, chopped garlic,
15. Make ready 2 Green chillies ,chopped
16. Prepare 1 tsp Ghee
17. Make ready as per need Salt, turmeric powder, cumin and coriander powder
18. Make ready 1 tablespoon Lemon juice
19. Make ready 1 tablespoon Grated coconut
20. Take For Chia seed Raita:
21. Make ready 1 tablespoon Chia seeds soaked overnight
22. Take 1/4 cup Heavy cream or Greek Yoghurt
23. Get as per taste Salt, chilli powder, turmeric powder, cumin powder
24. Make ready 1 tablespoon Lemon juice
25. Prepare As required Chopped coriander leaves to garnish

Instructions to make Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita:

1. To make Cauliflower Upma/ Scrambled spiced Cauliflower: First, heat a kadhai/ pan. Add ghee and when it heats, add cumin seeds, urad daal, and chana daal and when they splutter, add onions and both the chilies. Stir well.
2. Saute' onions till soft. Then add curry leaves, hing/ asafoetida, cashews, peanuts, and stir and cook for 2 minutes. Then add grated cauliflower and mix well. Add 1 cup hot water, salt, chili powder, and mix well. Cover and cook till the water is absorbed and cauliflower is cooked completely.
3. Switch off the flame and add lemon juice, and serve hot garnished with coriander leaves. Cauliflower Upma is ready.
4. To make Palak Paneer Pachadi/ scramble: Heat an iron kadhai. Add mustard and cumin seeds, chopped garlic and cook Then add spinach, chilies, a pinch of salt, and cook on high heat for 1 minute.
5. Then add the grated paneer, spices and combine well. Cook for 2 minutes and switch off the flame. Add lemon juice and serve garnished with grated coconut. Palak paneer Pachadi is ready.
6. For Chia seeds Raita/ Dip: Combine chilled heavy cream/ Greek yogurt and soaked chia seeds in a bowl. Add the spices, salt as per taste. Then mix in lemon juice and mix gently. Garnish with chopped coriander and serve chilled. Chia Seeds Raita is ready.
7. Enjoy this delicious Indian Keto Meal!

So that is going to wrap it up with this special food indian keto meal: cauliflower upma/ palak pachadi/ chia raita recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!