Recipe of Award-winning Sig's Mackerel Oat Slices

Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sig's mackerel oat slices. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Sig's Mackerel Oat Slices is one of the most well liked of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. Sig's Mackerel Oat Slices is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can have sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sig's Mackerel Oat Slices:

1. Take small shallots,very finely chopped
2. Take overripe tomatoes,very finely cubed
3. Prepare canned black beans, rinsed until water is clear
4. Make ready garlic crushed
5. Get small leek or a small bunch spring onion, finely chopped
6. Get vegetable, chicken or beef stock
7. Take butter (margerine)
8. Get rolled oats (porridge oats)
9. Get eggs
10. Make ready fillets smoked peppered mackerel, optional
11. Make ready If vegan use smoked substitute that can be broken down
12. Make ready mixed chopped nuts and seeds (sunflower etc)
13. Get lemon
14. Make ready tomatoes

Instructions to make Sig's Mackerel Oat Slices:

1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

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