How to Make Perfect Oat energy bars (contains nuts)

Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, oat energy bars (contains nuts). One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Try this healthy homemade low sugar energy bars recipe. These healthy oatmeal date nut seed bars are rich in protein, calories, other vitamins and minerals. Go Raw Spirulina Energy Bars are gluten-free, wheat-free, and nut-free energy bars made from five ingredients: sprouted organic sesame seeds, organic banana, organic coconut (unsulphured), organic date, and organic spirulina. Set aside to cool. (You can skip this step, but it makes the bars crispier.) Mix together the toasted oats, puffed rice, almonds, seeds, chopped dates, chocolate chips, and raisins in a large bowl.

Oat energy bars (contains nuts) is one of the most well liked of recent trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Oat energy bars (contains nuts) is something which I have loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we must prepare a few components. You can have oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Oat energy bars (contains nuts):

1. Make ready rolled oats(I use a porridge mix that already contains some seeds)
2. Prepare shredded coconut
3. Take mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
4. Make ready dried fruit (sultanas, raisins, cranberries or a mix)
5. Take natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
6. Get x 400g can of condensed milk
7. Make ready peanut butter

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Steps to make Oat energy bars (contains nuts):

1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
2. Weigh and mix all dry ingredients together
3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
6. Once cooked, cool slightly and cut into squares or bars.
7. Can be stored in an airtight container or tin. Great for lunches and picnics

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