Step-by-Step Guide to Prepare Super Quick Homemade Smokey bean stew with cod

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, smokey bean stew with cod. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Smokey bean stew with cod is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Smokey bean stew with cod is something that I have loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook smokey bean stew with cod using 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Smokey bean stew with cod:

1. Prepare 1 onion finely chopped
2. Take 1 stick celery finely chopped
3. Get 2 cloves garlic finely chopped
4. Prepare 1/2 tsp chipotle chilli flakes
5. Take 1 tin quality finely chopped tomatoes
6. Make ready 250 ml veg stock
7. Take 2 cans beans (I used 1xborlotti and 1xcanelinni) drained
8. Get 3/4 cup long grain rice
9. Prepare Seasoning
10. Make ready 2 tbsp tomato purée
11. Get 1 tbsp tomato relish (see recipe)
12. Get 4 cod pieces
13. Prepare Oil for frying
14. Prepare Salt and pepper for seasoning
15. Take leaves Lemon wedges and parsley

Instructions to make Smokey bean stew with cod:

1. Heat a tbsp oil in an oven proof pan over a medium/low heat and fry the finely chopped onion and celery for 10 mins. Then add the garlic and chipotle chilli flakes and fry for another minute or two
2. Preheat the oven to 180 degrees c. The add the tomatoes, tomato purée, relish, stock and seasoning to the pan, bring to the boil and simmer for 10 minutes.
3. Add the beans and rice and put the pan into the oven, with a lid for 10 minutes. After 10 minutes, remove the pan from the oven and place the cod pieces into the mixture, cover again with a lid and return to the oven for 10 minutes.
4. Serve with a lemon wedge abs some salad or green veg.

So that’s going to wrap it up with this exceptional food smokey bean stew with cod recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!