Easiest Way to Prepare Award-winning Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, healthy mooligai mudakathan thoothuvalai keerai masiyal - calcium rich. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich is something which I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have healthy mooligai mudakathan thoothuvalai keerai masiyal - calcium rich using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich:

1. Take 1 cup Mudakkathaan keerai
2. Make ready 1 cup Thuthuvalai leaves
3. Get 1/2 teaspoon salt
4. Take 2 teaspoons sesame oil
5. Get 4 garlic
6. Prepare 3 red chillies
7. Prepare 1/4 teaspoon mustard
8. Make ready 1 cup thoor dhal
9. Take 3 onions
10. Take 2 tomatoes
11. Make ready 2 green chillies
12. Take 2 cups water
13. Prepare 1/4 teaspoon turmeric powder
14. Take 1/4 teaspoon chilli powder
15. Get Pinch asafoetida

Instructions to make Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich:

1. Clean mudakathan keerai and thoothuvalai leaves well.Take a empty pressure cooker and add toor dal and asafoetida.
2. Add chopped onions,tomatoes,green chillies.
3. Add turmeric powder, chilli powder.Add mudakathan keerai leaves and thuthuvalai leaves,2 cups of water.
4. Close with lid and switch off pressure cooker after 3 whistles. Add Salt and Smash well.Add thalaipu(heat oil in a pan, add mustard, garlic, red chillies).
5. Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal is ready to serve in grandma cooking style.It is tasty to eat with rice and very healthy. Mudakathan keerai is rich in calcium and very good for knee joints. Thoothuvalai is good for building body immune system and prevents cold and cough,cures throat problems.

So that’s going to wrap this up for this special food healthy mooligai mudakathan thoothuvalai keerai masiyal - calcium rich recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!