Easiest Way to Prepare Homemade Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, vickys baked fish with parsley cream sauce, gf df ef sf nf. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF is one of the most popular of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF is something which I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have vickys baked fish with parsley cream sauce, gf df ef sf nf using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:

1. Make ready 4 white fish fillets - cod, haddock, hake etc around 200g weight
2. Take 1 squeeze lemon juice
3. Take to taste salt & pepper
4. Get 1 tbsp dairy-free spread such as Vitalite or Earth Balance
5. Get 1 tbsp cornstarch / cornflour
6. Prepare 300 ml light coconut milk
7. Make ready 4 tbsp freshly chopped parsley
8. Take to taste salt and pepper

Steps to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:

1. Preheat the oven to gas 4 / 180C / 350°F. Grease 4 squares of tin foil big enough to wrap your fish fillets in a parcel with butter so the fillets won't stick to it
2. Lay a fillet in the middle of each piece of buttered foil, season with salt & pepper and a squeeze of lemon juice and fold the foil like an envelope around the fish
3. Place the wrapped fillets on an oven tray and bake for 16 - 20 minutes. They should be a uniform colour throughout and starting to flake
4. In the meantime cook some vegetables to serve alongside such as broccoli, potatoes, carrot, cabbage etc and start the sauce
5. In a pan melt the dairy-free spread, stir in the cornstarch then gradually add the milk stirring constantly until it thickens
6. Season with salt and pepper, stir in the parsley then serve poured over the fillets

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