Step-by-Step Guide to Make Speedy Irio/mukimo and mincemeat stew #author marathon

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, irio/mukimo and mincemeat stew #author marathon. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Irio/mukimo and mincemeat stew #author marathon is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Irio/mukimo and mincemeat stew #author marathon is something which I have loved my entire life. They’re fine and they look wonderful.

Irio/mukimo and mincemeat stew #author marathon. For Mukimo; Boiled githeri (maize and beans). Mukimo (Irio) is a Kenyan meal (predominantly from communities living around Mt Kenya) prepared by mashing potatoes and green vegetables. See recipes for Irio/mukimo and mincemeat stew #author marathon too.

To get started with this recipe, we must first prepare a few components. You can cook irio/mukimo and mincemeat stew #author marathon using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Irio/mukimo and mincemeat stew #author marathon:

1. Get potatoes
2. Take mince meat
3. Prepare green boiled maize
4. Get medium size onions
5. Prepare chopped carrots
6. Prepare tomatoes
7. Take cooking oil
8. Prepare tbpcookinng oil
9. Prepare tspsalt
10. Make ready tspsalt
11. Get tbp stinging nettles flour/powdered
12. Make ready cooked peas

It used to be the main dish at mealtimes. There are so many variations of this dish; and it is sometimes called "mukimo", which means "mashed food". Mukimo or Irio is a local delicacy common in the central part of Kenya. It is a mixture of greenpeas with mashed potatoes.

Instructions to make Irio/mukimo and mincemeat stew #author marathon:

1. Peel, wash and place the potatoes on fire and let them cook, when nearly done add in boiled maize and peas and season, fry onion in a separate pan add in and the stinging nettles powder and mash.
2. In another pan fry the remaining onion and add in pre boiled mince meat and chopped tomatoes, let's them cook slowly, add in chopped carrots,some water and check seasoning and consistency and do not over cook.
3. Serve while still warm

Mukimo or Irio is a local delicacy common in the central part of Kenya. It is a mixture of greenpeas with mashed potatoes. It could also have some vegetables depending on your recipe. It is considered to be very healthy because of the ingredients used. It is best served with beef stew or any other meat stew.

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