Simple Way to Make Ultimate Green Lentil & Oat Crepe

Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, green lentil & oat crepe. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Green Lentil & Oat Crepe is one of the most well liked of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Green Lentil & Oat Crepe is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can have green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Green Lentil & Oat Crepe:

1. Take 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
2. Take 50 gms / 0.5 cups Whole Green Gram (moong)
3. Make ready 100 gm / 1cup Oats
4. Prepare 0.5 cups Yoghurt / Curd - whisked
5. Prepare 1 pc Onion, finely chopped
6. Prepare Coriander Leaves few sprigs, finely chopped
7. Take 1 inch Ginger, grated
8. Make ready 3/4 tsp Cumin seeds
9. Make ready 3/4 teaspoon Red Chilli powder
10. Prepare 1 tsp fennel seeds
11. Get 2 tsp Lemon juice
12. Make ready As needed - Salt
13. Prepare Avocado Oil or Canola Oil for cooking
14. Take Optional
15. Take 50 gm Spinach or Kale Leaves, finely chopped
16. Make ready 2 Green Chillis, finely chopped
17. Get 1/2 teaspoon Turmeric powder
18. Take To add protein
19. Make ready 15 gms hemp protein / pumpkin protein powder
20. Make ready Equipment used
21. Make ready Flat skillet, preferably cast iron
22. Get Flat spatula

Instructions to make Green Lentil & Oat Crepe:

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
3. Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.

So that’s going to wrap it up for this exceptional food green lentil & oat crepe recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!