Step-by-Step Guide to Make Speedy Low Fat Sweet and Sour Chicken

Hello everybody, it’s Drew, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, low fat sweet and sour chicken. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Low Fat Sweet and Sour Chicken is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Low Fat Sweet and Sour Chicken is something which I have loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low Fat Sweet and Sour Chicken:

1. Get 200 grams chicken breasts cut in bite size chunks
2. Get 75 grams green beans or as many as you like
3. Make ready 1 carrot cut in little batons
4. Get 250 grams pineapple chunks
5. Prepare batter
6. Prepare 50 grams flour. or enough to make thick batter
7. Make ready 1 egg beaten
8. Make ready 1 pinch salt
9. Get sweet and sour sauce
10. Prepare 1/3 cup vinegar
11. Get 1/4 cup brown sugar
12. Take 3/4 cup pineapple juice
13. Get 3 tbsp extra pineapple juice
14. Take 2 tbsp cornstarch-corn flour
15. Prepare 1 tbsp soy sauce

Instructions to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
3. Reserve sauce until needed.
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

So that’s going to wrap this up for this special food low fat sweet and sour chicken recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!